{"id":7879,"date":"2024-10-27T18:42:58","date_gmt":"2024-10-27T16:42:58","guid":{"rendered":"https:\/\/www.handymann.co.il\/?p=7879"},"modified":"2024-10-29T17:54:21","modified_gmt":"2024-10-29T15:54:21","slug":"%d7%94%d7%92%d7%a0%d7%94-%d7%9e%d7%a4%d7%a0%d7%99-%d7%a7%d7%a8%d7%99%d7%a0%d7%aa-uv","status":"publish","type":"post","link":"https:\/\/www.handymann.co.il\/fr\/%d7%94%d7%92%d7%a0%d7%94-%d7%9e%d7%a4%d7%a0%d7%99-%d7%a7%d7%a8%d7%99%d7%a0%d7%aa-uv\/","title":{"rendered":"protection UV"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"h-\u05d4\u05d2\u05e0\u05d4-\u05de\u05e4\u05e0\u05d9-\u05e7\u05e8\u05d9\u05e0\u05ea-uv-\u05e9\u05de\u05d9\u05e8\u05d4-\u05e2\u05dc-\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea-\u05d4\u05e2\u05d5\u05e8-\u05d5\u05d4\u05e2\u05d9\u05e0\u05d9\u05d9\u05dd\">Protection UV : pr\u00e9server la sant\u00e9 de la peau et des yeux<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les rayons UV (ultraviolets) du soleil peuvent causer de graves probl\u00e8mes de sant\u00e9, notamment des coups de soleil, un vieillissement cutan\u00e9 pr\u00e9matur\u00e9, des cancers de la peau et des l\u00e9sions oculaires. Il est donc important de prendre des mesures de protection efficaces contre les rayons UV tout au long de l&#039;ann\u00e9e, et plus particuli\u00e8rement en \u00e9t\u00e9 et aux heures les plus chaudes (de 10 h \u00e0 16 h).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Moyens de se prot\u00e9ger contre les rayons UV\u00a0:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u00c9viter l\u2019exposition au soleil aux heures les plus chaudes\u00a0:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dans la mesure du possible, \u00e9vitez de vous exposer au soleil entre 10h00 et 16h00, lorsque le rayonnement UV est le plus fort.<\/li>\n\n\n\n<li>S&#039;il est n\u00e9anmoins n\u00e9cessaire de sortir pendant ces heures, vous devriez rechercher l&#039;ombre, par exemple sous des arbres, des abris de jardin ou des parasols.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. V\u00eatements de protection :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Il convient de porter des v\u00eatements longs, de pr\u00e9f\u00e9rence de couleur sombre, qui couvrent la majeure partie du corps.<\/li>\n\n\n\n<li>Un chapeau \u00e0 larges bords prot\u00e9gera le visage, le cou et les oreilles.<\/li>\n\n\n\n<li>Les lunettes de soleil avec protection UV prot\u00e9geront vos yeux.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Utiliser de la cr\u00e8me solaire :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Appliquez une cr\u00e8me solaire avec un facteur de protection solaire (FPS) de 30 ou plus, m\u00eame par temps nuageux.<\/li>\n\n\n\n<li>Appliquez la cr\u00e8me 20 minutes avant l&#039;exposition au soleil et renouvelez l&#039;application toutes les deux heures, ou apr\u00e8s la baignade ou une activit\u00e9 physique intense.<\/li>\n\n\n\n<li>Veillez \u00e0 appliquer g\u00e9n\u00e9reusement la cr\u00e8me sur toutes les parties du corps expos\u00e9es au soleil.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Protection de l&#039;enfance :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les enfants sont particuli\u00e8rement sensibles aux rayons UV, il est donc important de leur assurer une protection maximale.<\/li>\n\n\n\n<li>Ils doivent porter des v\u00eatements longs, un chapeau et des lunettes de soleil, et appliquer r\u00e9guli\u00e8rement de la cr\u00e8me solaire.<\/li>\n\n\n\n<li>Leur exposition au soleil doit \u00eatre limit\u00e9e, surtout aux heures de pointe.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Sensibilisation \u00e0 l&#039;environnement :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les surfaces comme le sable, l&#039;eau et la neige r\u00e9fl\u00e9chissent les rayons UV ; il est donc important d&#039;assurer une protection \u00e9galement dans ces endroits.<\/li>\n\n\n\n<li>Les rayons UV p\u00e9n\u00e8trent \u00e9galement \u00e0 travers les nuages, il est donc important de prendre des mesures de protection m\u00eame par temps nuageux.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Il est important de se souvenir de :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une exposition excessive aux rayons UV peut causer de graves dommages \u00e0 la sant\u00e9.<\/li>\n\n\n\n<li>Des mesures de protection simples peuvent r\u00e9duire consid\u00e9rablement le risque de tels dommages.<\/li>\n\n\n\n<li>Il convient de consulter un dermatologue concernant les mesures de protection suppl\u00e9mentaires, notamment pour les personnes ayant la peau claire ou sensible.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/health.clevelandclinic.org\/7-sunscreen-tips-especially-for-outdoor-sports-lovers\"><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u05d4\u05d2\u05e0\u05d4 \u05de\u05e4\u05e0\u05d9 \u05e7\u05e8\u05d9\u05e0\u05ea UV: \u05e9\u05de\u05d9\u05e8\u05d4 \u05e2\u05dc \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05e2\u05d5\u05e8 \u05d5\u05d4\u05e2\u05d9\u05e0\u05d9\u05d9\u05dd \u05e7\u05e8\u05d9\u05e0\u05ea UV (\u05d0\u05d5\u05dc\u05d8\u05e8\u05d4 \u05e1\u05d2\u05d5\u05dc\u05d4) \u05de\u05d4\u05e9\u05de\u05e9 \u05e2\u05dc\u05d5\u05dc\u05d4 \u05dc\u05d2\u05e8\u05d5\u05dd \u05dc\u05e0\u05d6\u05e7\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9\u05d9\u05dd \u05d7\u05de\u05d5\u05e8\u05d9\u05dd, \u05d1\u05d9\u05e0\u05d9\u05d4\u05dd \u05db\u05d5\u05d5\u05d9\u05d5\u05ea \u05e9\u05de\u05e9, \u05d4\u05d6\u05d3\u05e7\u05e0\u05d5\u05ea \u05de\u05d5\u05e7\u05d3\u05de\u05ea \u05e9\u05dc \u05d4\u05e2\u05d5\u05e8, \u05e1\u05e8\u05d8\u05df \u05d4\u05e2\u05d5\u05e8 \u05d5\u05e4\u05d2\u05d9\u05e2\u05d4 \u05d1\u05e2\u05d9\u05e0\u05d9\u05d9\u05dd. \u05dc\u05db\u05df, \u05d7\u05e9\u05d5\u05d1 \u05dc\u05e0\u05e7\u05d5\u05d8 \u05d1\u05d0\u05de\u05e6\u05e2\u05d9 \u05d4\u05d2\u05e0\u05d4 \u05d9\u05e2\u05d9\u05dc\u05d9\u05dd \u05de\u05e4\u05e0\u05d9 \u05e7\u05e8\u05d9\u05e0\u05ea UV \u05d1\u05db\u05dc \u05d9\u05de\u05d5\u05ea \u05d4\u05e9\u05e0\u05d4, \u05d5\u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05d1\u05e7\u05d9\u05e5 \u05d5\u05d1\u05e9\u05e2\u05d5\u05ea \u05d4\u05e9\u05d9\u05d0 (10:00-16:00). \u05d3\u05e8\u05db\u05d9\u05dd \u05dc\u05d4\u05d2\u05e0\u05d4 \u05de\u05e4\u05e0\u05d9 \u05e7\u05e8\u05d9\u05e0\u05ea UV: 1. \u05d4\u05d9\u05de\u05e0\u05e2\u05d5\u05ea \u05de\u05d7\u05e9\u05d9\u05e4\u05d4 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":8000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u05d4\u05d2\u05e0\u05d4 \u05de\u05e4\u05e0\u05d9 \u05e7\u05e8\u05d9\u05e0\u05ea UV - \u05d0\u05d1\u05e0\u05d9 \u05d0\u05d7\u05d6\u05e7\u05d5\u05ea<\/title>\n<meta name=\"description\" content=\"\u05d7\u05d1\u05e8\u05ea\u05e0\u05d5 \u05de\u05ea\u05de\u05d7\u05d4 \u05d1\u05db\u05dc \u05e1\u05d5\u05d2\u05d9 \u05e2\u05d1\u05d5\u05d3\u05d5\u05ea \u05d4\u05d4\u05e0\u05d3\u05d9\u05de\u05df \u05dc\u05dc\u05e7\u05d5\u05d7 \u05d4\u05e4\u05e8\u05d8\u05d9 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